About This Week: When NOT to Work Out

This Week In the Spotlight | More Topics |   from Elana Breshgold According to the Physical Activity Guidelines for Americans, adults should aim to get in two and a half hours of moderate intensity exercise each week. Check out some fun ways to get your workouts in, and find out when skipping the gym is actually okay.   In the Spotlight How to Find a Dance Class Sick of the treadmill? Most health clubs and recreation centers offer classes in everything from tap dance to hip-hop.              More Topics 8 Reasons to Stop Writing Checks Banking / Loans The Presidential Transition Process US Government Info Pairing Wine & Chocolate Wine All About Flu Shots Cold & Flu How to Make Fabric Postcards Quilting 10 Classic Jazz Albums Jazz 6 Rainy Day Recipes American Food Forget Exercise, Have Fun! You'll feel a lot better about working out if it stops feeling like work and starts feeling fun. Find out how to make exercise fun for you and your family.   When NOT to Work Out If you have an injury, don't work out. If you have a fever, don't work out. Just feeling a bit lazy? Go to the gym.     Sponsored Links   Best Moves in a Bad Economy Save & Invest the Right Way Find out how to beat a bear market, make smart choices, and keep your cool even when the economy is unpredictable. This Week Ads Work Out News Gyms Exercising Ideas Exercise Routines Exercise Calories Advertisement     Visit Related About GuideSites: Arts & Entertainment Automotive Careers Cities & Towns Computing & Technology Education Food & Drink Health & Fitness History Hobbies & Games Homework Help House & Home Industry & Business Magazines Money News & Issues Parenting & Family People & Relationships Religion & Spirituality Shopping & Style Small Business Sports Teens Travel Search About      Sign up for more free newsletters on favorite topics. You are receiving this newsletter because you subscribed to the About This Week newsletter as babylakes.postaction@BLOGGER.COM. If you wish to change or remove your email address, please visit: http://www.about.com/nl/usgs.htm?nl=thisweeksl&e=babylakes.postaction@BLOGGER.COM About respects your privacy. Our Privacy Policy. Our Contact Information. 249 West 17th Street New York, NY, 10011 © 2008 About, Inc.