About Today: 10 Weight Loss Myths

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	from Jen Hubley Most of my friends have developed some sort of superstition around weight control. Some think that they won't gain weight if they drink eight glasses of water a day. Others swear by exercising on an empty stomach. All believe fully that there's a medical basis for what they're doing. But do they know what they're talking about?
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10 Weight Loss Myths to Waste Your Time Here's one I know is a lie: You can spot reduce fat. If that were the case, I would have a four-pack. Unfortunately, it's easier to do a bunch of sit-ups than to work cardio into my schedule, so while I might have a four-pack under there somewhere, odds are you're never going to see it.              More Topics Meet the Presidential Candidates Behind the Headlines Off the Press Bus Blog Olympics Reducing Stress in College Life Stress Management Fabulous Hair at 50 Women's Hair Healthy After School Snacks for Teens Nutrition Best Ghost Walks and Haunted Places in the UK United Kingdom Travel 5 Things Not to Cut From Your Budget Money in Your 20s Why Am I Gaining Weight During Marathon Training? If you want to be amazed, go to lunch with a runner. It'll shock you more than watching them work out. I have never seen anyone put away food like that. Of course, this is only a good thing if you're burning off all those calories.   8 Easy Ways to Lose Weight Drinking water does help you lose weight, but not because of some magical "fat-flushing" ability. It helps you feel full, and keeps you hydrated so you don't mistake thirst for hunger.     Sponsored Links   Back to School Tips for Students, Parents and Teachers. Get the house, the school, and the kids ready for the new school year with shopping tips, recipe ideas, homework help and more!

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